tony horton 10 minute workout youtube mma

Music: Second thing I notice is that I am given the option to play the music that comes with the program or turn it off.

Plus, I’m short on time in the mornings, so the less I have to do, the better! For the less coordinated, or people who are unfamiliar with basic MMA moves (like uppercuts and hooks), then I’d recommend starting with Learn It & Work It before jumping into MMA Power. I opted not to learn it and work it because I’ve done both Tae Bo, Les Mills Combat, and some self defense in the past, so I had a feeling I could catch on quickly. Learn It: Like the other MMA workouts,the first thing I notice about this workout is that you are given the option to select either to do the workout or something called “Learn It & Work It,” which is only 4 minutes long.

Description: Using explosive and defensive-style movements, this fast-paced, cardio-conditioning workout will help you carve a tight, lean body.Day 12 of Core De Force introduces a new workout… MMA Power! Here’s my review of MMA Power – MMA Power

Tony horton 10 minute workout youtube mma